Eat Your Wrinkles Away

Foods that are high in sugar or saturated fats can cause inflammation in the body which in turn will accelerate the aging process. When your looking at a way to slow the ageing process,  foods that you should try to avoid include, sugar, fast food, processed foods, certain cereals, white bread, bacon,syrups, fructose and margarine to name but a few. Replace these food types with foods such as Avacados, Coconut, Dark Chocolate, Blueberries, Cantaloupe, Olives, Certain Nuts, Wild Salmon and using oils such as coconut and olive oils. I will share the benefit of these food stuffs at a later date. But if you want to start and reduce wrinkles and inflammation within the body, eating a diet  rich in anti oxidants is a great place to start. 


Importance of sunscreen

Sunscreen - Why your face should never be without it. 
When it comes to your daily skin routine, sunscreen is something that is greatly overlooked. I recently read a post by a skin expert, he said 'there is no reason why your skin should not be line free when you are 80 years of age, as long as protect your skin from the sun each day'. So guys and gals, do your face a favour and invest in a decent sunscreen.